The recipe Italian String Beans With Anchovies and Breadcrumbs could satisfy your Mediterranean craving in around 45 minutes. One serving contains 591 calories, 15g of protein, and 31g of fat. For $2.19 per serving, you get a main course that serves 2. If you have string beans, breadcrumbs, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person has made this recipe and would make it again. It is a good option if you’re following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Try Spaghetti with Anchovies and Breadcrumbs, Anchovies Appetizer With Breadcrumbs & Scallions, and Broccoli Rabe with Anchovies and Breadcrumbs for similar recipes.
Italian String Beans With Anchovies and Breadcrumbs Instructions
- Prepare the breadcrumbs:
- Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery. Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden.
- Start the beans:
- Mash up four of the anchovy fillets with a fork. Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes. Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes. Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat. Serve with a anchovy fillet draped on
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