The recipe Italian Seafood Stew could satisfy your Mediterranean craving in approximately 45 minutes. One serving contains 465 calories, 60g of protein, and 8g of fat. For $6.58 per serving, you get a main course that serves 3. It is perfect for Autumn. 1 person has made this recipe and would make it again. Head to the store and pick up shrimps, parsley, garlic, and a few other things to make it today. It is a good option if you’re following a gluten free, dairy free, whole 30, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is tremendous. Similar recipes include Italian Seafood Stew, Italian Seafood Stew with Garlic-Herb Croutons, and Seafood Stew.
Italian Seafood Stew Instructions
- Prepare ingredients.
- In a large pot, heat up 3 tbsp of olive oil and add garlic and onion. Sautee over medium heat.
- Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.
- Simmer over medium low heat for 30 min.
- Add mushrooms.
- Add salt to taste.
- Cook mussels according to package directions.
- Add shrimp and fish into stew.
- Add mussels.
- Simmer for a few minutes.
- Ready to serve with some baked bread.
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit