The recipe Baked Fried Chicken With Cauliflower Mash could satisfy your Southern craving in approximately 45 minutes. This recipe makes 6 servings with 669 calories, 67g of protein, and 30g of fat each. For $4.03 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. Head to the store and pick up cayenne pepper, panko, cauliflower mash, and a few other things to make it today. To use up the lemon peel you could follow this main course with the Lemon Syrup Cake with Berries and Lemon-Curd Cream as a dessert. A couple people made this recipe, and 19 would say it hit the spot. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Similar recipes include Sticky Honey Sriracha Cauliflower “wings” (Baked or Fried), Cauliflower Mash, and Cauliflower mash.
Baked Fried Chicken With Cauliflower Mash Instructions
- For marinade:
- Fillet chicken breast in half to make thinner pieces, and cut in half again to make smaller pieces.
- Whisk all marinade ingredients (except for the chicken) in large bowl.
- Add chicken and coat in marinade.
- Chill overnight for more intense flavor. But if you are short on time (which I usually am) it is ok to use right away as well.
- For breading:
- Preheat to 450F
- Mix breading ingredients large bowl. Place wire rack on baking sheets. Remove chicken breast from bowl and place in coating mixture. Transfer to rack. Repeat with remaining chicken breasts.- Place chicken breasts on rack and spray with olive oil .
- Bake chicken 20 minutes or until coating is browned and instant-read thermometer registers 155F.
- For Cauliflower:
- Cut up cauliflower in small pieces.
- Place in large saut pan with about 1 cup of water (enough to cover the bottom of pan, plus a little extra to make sure it doesn't all evaporate)
- Cook until tender.
- Combine cauliflower with buttermilk, sour cream, ricotta and salt and pepper.
- In batches, place in blender and puree until smooth. (if it is having a hard time blending, add either some chicken or vegetable stock, or even more buttermilk)
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit